Keeping up with good physical and mental fitness is crucial regardless of age. If a customer shows interest and capability in joining local physical activities, our care assistants can provide support and participate alongside them. Alternatively, if a customer prefers to engage in simple exercises at home, our team is equipped to offer the necessary assistance and guidance.

Benefits of Physical Activity

Engaging in a healthy, active lifestyle not only boosts brain activity but also promotes independence. It’s not only beneficial but can also be incredibly enjoyable.

• Physical activity offers several advantages:
• Lowers the risk of chronic diseases
• Helps manage conditions like high blood pressure, diabetes, obesity, and high cholesterol
• Enhances functionality and independence, especially for those dealing with lung disease or arthritis
• Alleviates symptoms of depression and pain

Enhances balance, reducing the risk of falls

We actively encourage and support our care customers to participate in simple yet healthy activities, whether it’s a leisurely walk or a fun dancing session. Ultimately, the choice of activity depends on the customer’s preferences and abilities. Our care assistants discuss and incorporate these preferences into your personalized care and support plan.